The Importance of Walking in Ultrarunning: A Key Skill for Success

Walking is often seen as a break from running, a sign of fatigue, or even a last resort during a race. But what if I told you that walking could actually be the key to a long and successful career in ultrarunning?

In a recent article on iRunFar, ultrarunning legend AJW discusses the importance of walking in ultrarunning and how it can be a game-changer for runners of all levels. He highlights the stories of Hardrock 100 legends Ulli Kamm and Jim Ballard, who finished the grueling race multiple times by walking every step.

AJW emphasizes that walking is not just for steep hills or when you’re completely out of gas. It’s a skill that all successful ultrarunners should develop and train for regularly. Walking uses different muscles than running and can provide relief for joints, as well as diversify muscle stimuli.

As someone who has integrated walking into his training regimen, AJW has seen firsthand the benefits of this often-overlooked skill. By dedicating up to 20% of his total training volume to walking each week, he has improved his walking pace and overall performance in ultramarathons.

So, the next time you lace up your shoes for a long run, consider incorporating some intentional walking into your training. It could be the secret weapon that takes your ultrarunning to the next level. And as AJW says, “Bottoms up!”

And speaking of bottoms up, don’t forget to check out AJW’s Beer of the Week from Starr Hill Brewery in Charlottesville, Virginia. The Ramble On Juicy IPA is a fruity and slightly hazy ale that’s perfect for celebrating your next successful training run.

Do you regularly incorporate walking into your training? Have you noticed any improvements in your overall pace at ultra distances? Share your thoughts and experiences in the comments below.

Cheers to strong and efficient walking in ultrarunning!